June 30, 2017
By Tony Fusaro |
Warmup: 800m Run 3rds 10 Banded Pullaparts 10 True Pushups 10 KBS - American (AHAP) Strength: Bench Press Level 1: ...
Read More June 29, 2017
By Tony Fusaro |
CrossFit: Warmup: Chubbs Sequence 3rds 2/2 Seesaw Walks 10 Goblet Squats (Moderate) 5 Power Cleans (Build) 5 Push Press Strength: ...
Read More June 28, 2017
By Tony Fusaro |
CrossFit: Warmup: 4x Deadbugs :40/:40 Then 3rds 10 Strict Pulls 10 BB Good Mornings (Build) 5 Deadlifts (Build) Strength: Deadlift ...
Read More June 27, 2017
By Tony Fusaro |
CrossFit: Warmup: 3rds :25 Nose to Wall HS Hold 10/10 Single Arm KB Press :10 Table Top Hold 10 KBS ...
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