March 18, 2014
By Tony Fusaro |
Strength:Â Push Press 3x5 (+5)WOD:12min AMRAP4 HSPU8 KBS (50#/35#)16 Double Unders
Read More March 17, 2014
By Tony Fusaro |
HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest ...
Read More March 14, 2014
By Tony Fusaro |
Just in case you thought I was the only coach that preached about this stuff.... http://www.crossfitsurfcityusa.com/2014/03/03/crossfit-101-22-rules-avoid-athlete/ The WOD for today ...
Read More March 12, 2014
By Tony Fusaro |
Strength:Â Floor Press 4x4 (+5)WOD:3rdsME PushupsME KBSME Double Unders:30sec rest between each round**All sets must be done unbroken. Â Once you can't ...
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