March 4, 2014
By Tony Fusaro |
Skill:Â Split JerkStrength:20min to work to a heavy 3MetCon;10min EMOM3 - Touch -n- Go Power Cleans3 - Jerks**As heavy as possible
Read More March 3, 2014
By Tony Fusaro |
Saturday was a great day at the box! Â Every participant of the nutrition challenge improved, and in most cases pretty ...
Read More February 28, 2014
By Tony Fusaro |
Remember Sat is our retest day along with the first Open WOD 14.1 at the gym. Â Should be a fun ...
Read More February 27, 2014
By Tony Fusaro |
This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline. Â Similar to the first test ...
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