February 26, 2014
By Tony Fusaro |
Strength:Â Floor Press 4x4 (+5)WOD:10.9.8.7.6.5.4.3.2.1Power Cleans (135/95)Burpees
Read More February 25, 2014
By Tony Fusaro |
Great day today! Â Quite a busy night at the box; 3 full classes, a bunch of positive energy and some ...
Read More February 24, 2014
By Tony Fusaro |
Strength:Front Squat 3x5 (+5)WOD;4rds15 Front Squat (135/95)15 PullupsÂ
Read More February 21, 2014
By Tony Fusaro |
Great job today, every single one of you. Â Days like today make me very happy about how far we've come ...
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