January 23, 2014
By Tony Fusaro |
Strength:Back Squat: 3x5 (+5)MetCon:4min AMRAP5 Jumping Squats10 KBSRest 2min4min AMRAP5 HSPU10 LungesÂ
Read More January 22, 2014
By Tony Fusaro |
Don't forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge. Â We will ...
Read More January 21, 2014
By Tony Fusaro |
Strength:Â Push Press 3x5 (+5)3 x ME PullupsMetCon:3rds10 Box Jumps (24"/20")10 HRPU10 Situps
Read More January 20, 2014
By Tony Fusaro |
Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge. Â We will ...
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