December 22, 2020
By Alpha Athletics Crossfit 412 |
WOD:20min EMOM:30 on :30 offMin 1: Squats*Min 2: Shoulder TapsMin 3: KBSMin 4: Burpees*Load as appropriateScore total reps each movement
Read More December 21, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Misery"AMRAP-122 DB Lungesters2 Plank Burpees*Add 2 reps of each per round**1 Lungester = Rev Lunge R, Rev Lunge L, Thruster***If ...
Read More December 14, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Kal-Who"100 DB Thrusters5 Burpees at the top of every minute*Start on burpees**If you only have 1 weight do 50/50 SA ...
Read More December 11, 2020
By Alpha Athletics Crossfit 412 |
WOD:15min clock - all sets must be unbroken10 DB Floor Press - AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you ...
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