July 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:16min AMRAP10, 20, 30… Cal Row5, 10, 15… SA Devil Press
Read More July 28, 2020
By Alpha Athletics Crossfit 412 |
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
Read More July 27, 2020
By Alpha Athletics Crossfit 412 |
WOD:800-400-200m Run40-20-10 - DB Squat (40/25)*DB must be held in front rack position not rested on shoulders
Read More July 25, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:"Havana"25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
Read More