Whiteboarding Ain’t Cool
By Alpha Athletics |
July 20, 2020 The focal point of every functional fitness gym nowadays is the whiteboard. The space that not only ...
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July 18, 2020
By Alpha Athletics |
HERO WOD:"Hotshots 19" 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter ...
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July 17, 2020
By Alpha Athletics |
WOD:12min AMRAP 2,4,6,8... Man Makers 10 Cals (AB/Rower) *Weight should be moderate at most for rows*
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July 16, 2020
By Alpha Athletics |
WOD:24min AMRAP 7 Hang Snatch (95/65) 14 Box Jump Overs 21 Situps 100m Driveway Run *Run out front door to ...
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