September 11, 2013 – WOD
By Tony Fusaro |
Today being the anniversary of 9-11-2001 we will be doing a Hero WOD to commemorate the individuals that have sacrificed ...
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By Tony Fusaro |
Strength: Deadlift 5-3-3-1-1-1 Metcon: Tabata Strict Pull Ups Situps
Read More September 6, 2013 -WOD
By Tony Fusaro |
Strength: Find 3RM Power Clean in 30 min MetCon: Buy In: 400m Run 5rds 4 Power Cleans 155/105 30 Double ...
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