September 20, 2013
By Tony Fusaro |
Come ready to lift some heavy weight. Â Today we will be maxing out the Back Squat. Â We will cover how ...
Read More September 19, 2013
By Tony Fusaro |
Strength: Push Press 3x3 Then Barbell Complex 2 Power Cleans 2 Front Squat 2 Push Press As heavy as possible. ...
Read More September 18, 2013
By Tony Fusaro |
Annie on the Run 50-40-30-20-10 Double Unders Situps 400m Run
Read More September 17, 2013 – WOD
By Tony Fusaro |
Strength: Overhead Squat 3x5 Metcon: 21-15-9 OHS Pullups
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