Whiteboarding Ain’t Cool
By Alpha Athletics Crossfit 412 |
July 20, 2020 The focal point of every functional fitness gym nowadays is the whiteboard. The space that not only ...
Read More July 18, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:"Hotshots 19" 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter ...
Read More July 17, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP 2,4,6,8... Man Makers 10 Cals (AB/Rower) *Weight should be moderate at most for rows*
Read More July 16, 2020
By Alpha Athletics Crossfit 412 |
WOD:24min AMRAP 7 Hang Snatch (95/65) 14 Box Jump Overs 21 Situps 100m Driveway Run *Run out front door to ...
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