July 10, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD: 15min ARMAP Driveway Run 10 Up Downs
Read More July 9, 2020
By Alpha Athletics Crossfit 412 |
WOD:12 Minute Alt. EMOM Even: UB T2B Odd: 15 KBS - Russian (AHAP)
Read More July 8, 2020
By Alpha Athletics Crossfit 412 |
WOD:50-40-30-20-10 Cals AB Hang DB Snatch (1,2,3,4) Situps *Can sub a run - 800-600-400-200-100*
Read More July 7, 2020
By Alpha Athletics Crossfit 412 |
WOD:5rds 5/5 DB Clean and Jerk (50/35) 10 Burpees 20 Double Unders (3:1) Rest :60
Read More