August 23, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbug 12 Banded Good Mornings8 BB Bent Over Row 10-8-6 - Hip - Hang - Floor Clean (Build ...
Read More August 22, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Get Your Mind Right & WOD Setup WOD: "The Seven"7 Rounds For Time7 Handstand Pushups7 Thrusters (135/95 lb)7 ...
Read More August 21, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Before WB: 3min Warmup RowOverhead/Wrist Prep-------------------------------PA Snatch Warmup x 2 5 High Box Jumps x 2 -------------------------------3 x 5 ...
Read More August 20, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Ankle Circuit8minWAMRAP :15 Table Top Stretch10 Kips / Kipping Practice w/ partner10 KBS - American (Build)Double Unders / ...
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