Latest WOD

A woman is lifting some weight in the gym

July 22, 2019

By Alpha Athletics Crossfit 412 | Jul 21, 2019
This Friday July 26th will be an Alpha Happy Hour at Gators Grill. Join us following evening classes and hang ...
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A boxing ring with the ropes tied up.

July 19, 2019

By Alpha Athletics Crossfit 412 | Jul 18, 2019
Warm Up:Overhead/Rack MobilityPA Clean Warmup x 2 ------------------------Split Jerk Foot work------------------------3rds3 position clean + 3 Jerks (Build)20 Double Unders / ...
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A group of young people standing on top of a gym floor.

July 18, 2019

By Alpha Athletics Crossfit 412 | Jul 17, 2019
CrossFit Warm Up:10min WAMRAP :30 Goblet Squat Hold 5/5 Reverse Lunge to High Knee10 Scap Progression 10/10 MB2T Strength:Superset4 x ...
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A group of people in the gym on stationary bikes.

July 17, 2019

By Alpha Athletics Crossfit 412 | Jul 16, 2019
Warm Up:Overhead Prep3rds8/8 Single Arm DB Press (Build)6 Strict No Jump Burpees 12 KBS - American (Build) Strength: Landmine Press10 ...
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