July 22, 2019
By Alpha Athletics Crossfit 412 |
This Friday July 26th will be an Alpha Happy Hour at Gators Grill. Join us following evening classes and hang ...
Read More July 19, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Overhead/Rack MobilityPA Clean Warmup x 2 ------------------------Split Jerk Foot work------------------------3rds3 position clean + 3 Jerks (Build)20 Double Unders / ...
Read More July 18, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:10min WAMRAP :30 Goblet Squat Hold 5/5 Reverse Lunge to High Knee10 Scap Progression 10/10 MB2T Strength:Superset4 x ...
Read More July 17, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Overhead Prep3rds8/8 Single Arm DB Press (Build)6 Strict No Jump Burpees 12 KBS - American (Build) Strength: Landmine Press10 ...
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