June 18, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds1:15 Deadbug10 Pushups *Inch worm in and out of pushup*8 BB Good Mornings (Build)6 High Box Jumps ...
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June 17, 2019
By Alpha Athletics Crossfit 412 |
A HUGE Thank You to all the Alphaholics who made our 2nd Annual Weights for Wayne event a huge success. ...
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June 14, 2019
By Alpha Athletics Crossfit 412 |
Weights for Wayne is tomorrow! The gym will be closed after 1PM today. There will be no evening classes. Warm ...
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June 13, 2019
By Alpha Athletics Crossfit 412 |
Weights for Wayne is this Saturday! Please remember to clean out your cubbies by Friday. The gym will be closed ...
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