March 7, 2019
By Alpha Athletics Crossfit 412 |
*Schedule Reminder: Saturday 9:30am Free Community workout followed by Flow with Wheels - all are welcome!* CrossFit Warm Up:Shoulder DROM8min ...
Read More March 6, 2019
By Alpha Athletics Crossfit 412 |
Don't forget this coming Saturday 9:30am Free Community class followed by Flow with Tori "Wheels" Brown afterwards. Bring your family, ...
Read More March 5, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead Prep 8min WAMRAP 8/8 Single Arm DB Press:40 Plank with Pushup10 KBS (Build to working weight):10 AB ...
Read More March 4, 2019
By Alpha Athletics Crossfit 412 |
This Saturaday our 9:30am class will be open to the community. If you have any friends, family, co-workers, etc who ...
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