Latest WOD

A group of people in the gym doing exercises.

January 28, 2019

By Alpha Athletics Crossfit 412 | Jan 27, 2019

Warm up:Squat Prep 3rds20 Double Unders / Practice2/2 Knee Hug Lunge Vert Flex/Ext8/8 ML Stretch:45 Plank Strength: Weighted LungesAll Levels: ...

A group of kids sitting on top of a gym floor.

January 25, 2019

By Alpha Athletics Crossfit 412 | Jan 24, 2019

Don't forget Happy Hour tonight Zone 28 aka Harmarville Lanes. Festivities begin when you get there or about 7pm. Family, ...

A man squatting with a barbell in his hands.

January 24, 2019

By Alpha Athletics Crossfit 412 | Jan 23, 2019

Don't foget tomorrow is our first Happy Hour of the year at Zone 28 aka Harmarville Lanes. Family, friends, sig ...

A man is rowing on a machine in the gym.

January 23, 2019

By Alpha Athletics Crossfit 412 | Jan 22, 2019

Warm Up: 3rdsPA Snatch Warmup (3-4-5) 6 Strict No Jump Burpees6 Box Jumps (30/24) -----------------------------------3 x 5 EB Pullunders Strength: ...

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