Latest WOD

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January 16, 2019

By Alpha Athletics Crossfit 412 | Jan 15, 2019

Warm Up: Shoulder DROM 3rds10 Scap Progression5/5 Pillar with arm reach 10-8-6 Clean Progression (Muscle - Hang - Floor) - ...

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January 15, 2019

By Alpha Athletics Crossfit 412 | Jan 14, 2019

CrossFit: Warm Up: 3rdsPA Clean Warmup (Build)20 Double Under/PracticeRack Mobility----------------------3 x 5 EB Pullunders ----------------------3 position H. Sq Cleans (Build) ...

A group of people riding stationary bikes in a gym.

January 14, 2019

By Alpha Athletics Crossfit 412 | Jan 13, 2019

Don't forget this coming Saturday January 19th kicks off our Winter Wellness Challenge. If you haven't signed up yet find ...

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January 11, 2019

By Alpha Athletics Crossfit 412 | Jan 10, 2019

Don't forget Winter Wellness Challenge begins next Saturday January 19th. Let Alpha help you ensure 2019 begins on the right ...

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