January 4, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 8min WAMRAP 10 Banded Pullaparts 6/6 Single Arm Elevated Pushup10 Plate Touches :10 AB Sprint Strength: DB Bench ...
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January 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up:Partner Mobility 3rdsPA Snatch Warmup (3-4-5)2/2 Knee Hug Lunge Step Vert Flex Ext25 Double Unders / Practice Strength: ...
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January 2, 2019
By Alpha Athletics Crossfit 412 |
Happy New Year Alpha family! The holidays are over and it's time to get to work on making 2019 great. ...
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December 31, 2018
By Alpha Athletics Crossfit 412 |
Schedule Reminder: NO evening classes. Enjoy this last day of 2018 and let's get ready to hit the ground running ...
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