Latest WOD

A woman in black shirt standing next to wall.

November 15, 2018

By Alpha Athletics Crossfit 412 | Nov 14, 2018
CrossFit: Warm Up: 3rds 10 Scap Progression 5/5 Reverse Lunge to High Knee 3 position Pw. Snatch *3reps  at each ...
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Two men are holding barbells in a gym.

November 14, 2018

By Alpha Athletics Crossfit 412 | Nov 13, 2018
Reminder: Saturday 6pm Friendsgiving at the gym.  There is a signup on the cubbies for side dishes and if you ...
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A group of people in the gym wrestling.

November 13, 2018

By Alpha Athletics Crossfit 412 | Nov 12, 2018
CrossFit:  Warm Up: 3rds 20 Double Unders / Practice :20 N2W HS Hold - 3 :03 Eccentrics 6 Strict Press ...
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A boxing ring with lights on the side of it.

November 12, 2018

By Alpha Athletics Crossfit 412 | Nov 11, 2018
A HUGE Thank You to all that participated and or supported our annual Wades Army workout.  While there is still ...
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