November 15, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Scap Progression 5/5 Reverse Lunge to High Knee 3 position Pw. Snatch *3reps at each ...
Read More November 14, 2018
By Alpha Athletics Crossfit 412 |
Reminder: Saturday 6pm Friendsgiving at the gym. There is a signup on the cubbies for side dishes and if you ...
Read More November 13, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 20 Double Unders / Practice :20 N2W HS Hold - 3 :03 Eccentrics 6 Strict Press ...
Read More November 12, 2018
By Alpha Athletics Crossfit 412 |
A HUGE Thank You to all that participated and or supported our annual Wades Army workout. While there is still ...
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