November 9, 2018
By Alpha Athletics Crossfit 412 |
Reminder: NO classes tomorrow in lieu of Wades Army. Heats for Wades Army will be based on first come, first ...
Read More November 8, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 270 Warm Up: 3rds 20 Double Unders / Practice 10 Scap Progression 15 Air Squats Then WOD ...
Read More November 7, 2018
By Alpha Athletics Crossfit 412 |
Wades Army this Saturday at 9am. Let's see our own Alpha Army in support of this great cause. Wear your ...
Read More November 6, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Overhead Prep 3rds 10 Scap Progression :20 N2W HS Hold - 3 x :03 Eccentic 10 KBS ...
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