Latest WOD

A group of kids sitting on top of a gym floor.

November 9, 2018

By Alpha Athletics Crossfit 412 | Nov 8, 2018

Reminder: NO classes tomorrow in lieu of Wades Army.Â Heats for Wades Army will be based on first come, first ...

A group of people doing push ups on the floor.

November 8, 2018

By Alpha Athletics Crossfit 412 | Nov 7, 2018

CrossFit and BodyFit: 270 Warm Up: 3rds 20 Double Unders / Practice 10 Scap Progression 15 Air Squats Then WOD ...

A group of people in the gym doing exercises.

November 7, 2018

By Alpha Athletics Crossfit 412 | Nov 6, 2018

Wades Army this Saturday at 9am.Â Let's see our own Alpha Army in support of this great cause.Â Wear your ...

A group of kids playing wrestling on the floor

November 6, 2018

By Alpha Athletics Crossfit 412 | Nov 5, 2018

CrossFit:Â Warm Up: Overhead Prep 3rds 10 Scap Progression :20 N2W HS Hold - 3 x :03 Eccentic 10 KBS ...

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