October 30, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 5min Double Under Practice 3rds 5 Burpee Walkups 5 Box Jumps (AHighAP) 5 Hang Cleans (Build) 5 ...
Read More October 29, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 2/2 Leg Cradle Lunge Step Vert Flex/Ext 6 Strict Pullups :30 Side Pillar R & ...
Read More October 26, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 20 Double Unders/Practice 10 Banded Pullaparts 10 True Pushups - 5 Depth Pushups 15 Air Squats Strength: ...
Read More October 25, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds PA Clean Warmup (Build) 10 Scap Progression 5/5 Knee Hug Lunge Step :45 Plank Strength: 8min ...
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