August 1, 2018
By Alpha Athletics Crossfit 412 |
Today marks the beginning of the CrossFit Games. If you want to see some freakish human beings doing CrossFit be ...
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July 31, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 6min WAMRAP 10 Scap Progression 10 Plate Touches Hip Mobility Skill: Turkish Getup Strength: 15min running clock ...
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July 30, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 20 Double Unders or Singles 6-8 Strict Pullups 5 :03 Pause Goblet Squats (AHAP) 5 ...
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July 27, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3 x Deadbugs 1:00 on / 1:00 off Then 3rds 8 BB Good Mornings (Build) 8 Bent Over ...
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