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A black and white logo for crossfit kids program.

June 6, 2018

By Alpha Athletics Crossfit 412 | Jun 5, 2018
Warm Up: 4rds 10 ML Press (Alternate arms each round) 15 KBS - American 15 MB Thrusters Strength: Current Alpha ...
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A group of people standing around in a room.

June 5, 2018

By Alpha Athletics Crossfit 412 | Jun 4, 2018
Alpha members: BodyFit and CrossFit will coincide for Friends & Family week to simplify things for the coaches.  We will ...
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A group of exercise bikes in a room.

June 4, 2018

By Alpha Athletics Crossfit 412 | Jun 3, 2018
Today is the kickoff of Alpha Athletics Friends and Family week!  Our entire schedule is open to prospective members to ...
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A group of young people standing on top of a gym floor.

June 1, 2018

By Alpha Athletics Crossfit 412 | May 31, 2018
Tomorrow we kick off Friends and Family Week with an open community workout; all are welcome, no experience necessary.  There ...
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