May 31, 2018
By Alpha Athletics Crossfit 412 |
Don't forget next week is Friends and Family Week here at Alpha. Invite those friends, family, co-workers, whomever and show ...
Read More 
May 30, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Shoulder DROM 3rds 8/8 Single Arm KB Press 8 Strict No Jump Burpees 8 Plate Touches Hip Mobility ...
Read More 
May 29, 2018
By Alpha Athletics Crossfit 412 |
A big thank you to all who made it in to participate in the Murph. The workout is a bear ...
Read More 
May 25, 2018
By Alpha Athletics Crossfit 412 |
Memorial Day Murph this coming Monday begins at 9am. Heats will go off every 30min as necessary. We will be ...
Read More