Latest WOD

A man and a woman doing pull ups on bars.

April 17, 2018

By Alpha Athletics Crossfit 412 | Apr 16, 2018
CrossFit: Warmup: PVC Positions Then 3rds PA Snatch Warmup ( 3-4-5) 10/10 Partner Russian Twists 10/10 Lat. Over and Back ...
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A group of exercise bikes in a room.

April 16, 2018

By Alpha Athletics Crossfit 412 | Apr 15, 2018
Congrats to Meyer's Lemon's for their 11th place finish this past weekend at the MAAC competition in Baltimore.  From the ...
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Two men holding hands in a gym.

April 13, 2018

By Alpha Athletics Crossfit 412 | Apr 12, 2018
Good Luck to Meyer's Lemons this weekend at the MAAC, we'll be cheering from Pittsburgh!  Meyer's Lemons consists of DJ, ...
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A man is doing squats on a platform

April 12, 2018

By Alpha Athletics Crossfit 412 | Apr 11, 2018
CrossFit:  Warm Up: 500m Row - Easy Pace - Before WB Squat Prep 8min WAMRAP 8 Strict No Jump Burpees ...
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