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April 26, 2018

By Alpha Athletics Crossfit 412 | Apr 25, 2018
CrossFit & BodyFit: 216 Warm Up: Squat Prep 8min WAMRAP 10 Kips / Kipping Practice :40 Plank with pushup 10 ...
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April 25, 2018

By Alpha Athletics Crossfit 412 | Apr 24, 2018
Alpha Spring Cleaning Nutritional Challenge begins this Saturday April 28th at 10am.  Take this opportunity to begin to build or ...
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April 24, 2018

By Alpha Athletics Crossfit 412 | Apr 23, 2018
CrossFit:  Warm Up: Ankle Circuit Double Under Practice - 4min 3rds :15 Table Top Stretch 10 Knee Hug Walking Lunge ...
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Do You Love Your Family?

By Alpha Athletics Crossfit 412 | Apr 23, 2018
So this past Monday was my yearly physical – you know the time of year where you report to the ...
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