May 2, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs 1:00 on / off x 3 3rds 20 Double Unders / Practice 10 Scap Depressions / Depression ...
Read More 
May 1, 2018
By Alpha Athletics Crossfit 412 |
Holy Crap it's May already! CrossFit: Warm Up: 3rds PA Clean Warmup :15 Lunge Hold (R&L) 3 Consecutive Broad Jumps ...
Read More 
April 30, 2018
By Alpha Athletics Crossfit 412 |
This coming Sunday Alpha will have 2 teams competing in the Pittsburgh Marathon Relay. We will keep you all updated ...
Read More 
April 27, 2018
By Alpha Athletics Crossfit 412 |
Tomorrow begins our Alpha Spring Cleaning Challenge and there's still room to join us on the journey. Grab a friend ...
Read More