Latest WOD

A woman is riding an exercise bike in the gym.

March 20, 2018

By Alpha Athletics Crossfit 412 | Mar 19, 2018

**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt.Â There will be ...

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March 19, 2018

By Alpha Athletics Crossfit 412 | Mar 19, 2018

Last week of the CrossFit / Alpha Open!Â It's been a fun few weeks let's make week 5 the best.Â ...

March 16, 2018

By Alpha Athletics Crossfit 412 | Mar 15, 2018

Week 4 of the Alpha Open!Â Keep in mind we do the Open in classes all day but FNL is ...

A gym with ropes and boxes on the floor.

March 15, 2018

By Alpha Athletics Crossfit 412 | Mar 14, 2018

CrossFit: Warm Up: 500m Row - Before WB 3rds :20 HS Hold - 5 :03 eccentric HSPU :15 KB Lunge ...

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