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March 26, 2018

By Alpha Athletics Crossfit 412 | Mar 25, 2018
Warm Up: Squat Prep 3rds :10 Superfriend +5 Front Squat (Build) 5 Burpee Walkups 4 Broad Jumps Rack Mobility Strength: ...
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March 23, 2018

By Alpha Athletics Crossfit 412 | Mar 22, 2018
Warm Up: Squat Prep / Shoulder DROM 3rds 10 Kips / Kipping Practice :20 Goblet Squat Hold (Build) 10 Ring ...
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March 22, 2018

By Alpha Athletics Crossfit 412 | Mar 21, 2018
**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt.  There will be ...
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March 21, 2018

By Alpha Athletics Crossfit 412 | Mar 20, 2018
**Schedule Note - Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt.  There will be ...
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