March 2, 2018
By Alpha Athletics Crossfit 412 |
Don't forget we will be running the Open workout 18.2 all day during classes and this evening at FNL. If ...
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March 1, 2018
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow evening is the second week of the Alpha Open and FNL. If you can't make it tomorrow ...
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February 28, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 10 Scap Depressions / 10 Scap Depression w/ pull PA Clean Warmup (Build) 2/2 Leg Cradle Lunge ...
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February 27, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Shoulder DROM 3rds 10/10 Single Arm Press 5 Strict No Jump Burpees 5 Broad Jumps 5 Push ...
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