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A black and white image of the power attic logo.

February 20, 2018

By Alpha Athletics Crossfit 412 | Feb 19, 2018
Friday Night Lights: Begins at 6pm this Friday Feb. 24th.  Sign up on the whiteboard and enjoy the Alpha Open ...
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A red inbody logo with reflection on the ground.

February 19, 2018

By Alpha Athletics Crossfit 412 | Feb 18, 2018
Don't forget this coming Friday evening will be the first Friday Night Lights for the 2018 Alpha Open.  The Alpha ...
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A logo for the alpha athlete crossfit 4. 0

February 16, 2018

By Alpha Athletics Crossfit 412 | Feb 15, 2018
Warmup: 3rds 10 Banded Pullaparts :40 Plank with Pushup 10 KBS - American - Build 5 Strict No Jump Burpees ...
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A man and woman doing push ups in the gym.

February 15, 2018

By Alpha Athletics Crossfit 412 | Feb 14, 2018
CrossFit:  Warmup: 3rds :20 HS Hold PA Clean Warmup 10/10 Bottoms Up KB Press 5/5 Knee Hug Walking Lunge Strength: ...
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