January 29, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Ankle Circuit 3rds 25 Double Unders / Practice 10 Banded Pullaparts 20 Air Squats / 10 EB FS ...
Read More January 26, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds :45 Deadbug 8 Feet Elevated Ring Rows 8 BB Good Mornings (Build) :30 Pillar 5 Deadlifts (Build) ...
Read More January 25, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Accumulate 100 Double Unders 3rds :25 HS Hold / 3 :05 with :03 eccentric :15 KB Lunge ...
Read More January 24, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: PVC Shoulder DROM 3rds PA Clean Warmup (Build) 5/5 Pillar with arm reach 10 Kips/Kipping Practice 10 Bottoms ...
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