Latest WOD

Three women running on a street near an old building.

December 28, 2020

By Alpha Athletics Crossfit 412 | Dec 27, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans - 2DB's20 Double Unders / Lat Hops20 S2OH
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A logo for the alpha athlete crossfit 4. 0

December 25, 2020

By Alpha Athletics Crossfit 412 | Dec 24, 2020
Merry Christmas! Happy Holidays!
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A woman riding an exercise bike in the gym.

December 24, 2020

By Alpha Athletics Crossfit 412 | Dec 23, 2020
WOD:30min of easy cardio.Take time to enjoy the holiday and recover from this week's workouts. If you hit all 3 ...
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A black and white logo for crossfit kids program.

December 23, 2020

By Alpha Athletics Crossfit 412 | Dec 22, 2020
WOD:"12 Days of Christmas" 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. ...
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