December 29, 2017
By Alpha Athletics Crossfit 412 |
Don't forget this evening is the Alpha Holiday Party at Pub 333 in Oakmont. Festivities will begin at 7pm, hope ...
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December 28, 2017
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds :45 Deadbug 10 Scap Depressions 5/5 High Knee Walking Lunge 10 Good Mornings (Build) Strength: 10min ...
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December 27, 2017
By Alpha Athletics Crossfit 412 |
Don't forget this coming Friday December 29th is the Alpha Holiday Party at Pub 333 in Oakmont. Festivities will begin ...
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December 26, 2017
By Alpha Athletics Crossfit 412 |
I hope you all enjoyed the holiday with family and friends. Time to get back in the gym and work ...
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