November 30, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: PA Snatch Warm Up x 3 Overhead/Wrist Mobility 5 Snatch Balance + OHS (Build) Strength: Hang Squat Snatch ...
Read More November 29, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: 3rds :40 Deadbug 8 Ring Rows 8 BB Good Mornings (Build) 4 Box Jumps (30/24) 5 Deadlifts (Build) ...
Read More November 28, 2017
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warmup: 3rds :20 Nose to Wall HS Hold/3 :05 with :03 eccentric 15 Air Squats 10 Scap Depressions 4 ...
Read More November 27, 2017
By Alpha Athletics Crossfit 412 |
Schedule Update: There will be no 9:30 BodyFit class today or Friday. Warmup: Chubbs Sequence 3rds 2/2 Knee Hug Lunge ...
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