Latest WOD

A woman smiles while riding her bike.

November 22, 2017

By Alpha Athletics Crossfit 412 | Nov 21, 2017
Holiday Schedule: Thursday (Thanksgiving) 9am Team WOD - Uncapped class, no signup necessary Friday: 12pm CrossFit Class - Must sign ...
Read More →
A man running on the street wearing sunglasses.

November 21, 2017

By Alpha Athletics Crossfit 412 | Nov 20, 2017
CrossFit:  Warm Up: PA Clean Warmup x 2 Wrist/Rack Mobility 10/10 KB Snatch Then 3 positon clean x 3 (Build) ...
Read More →
A woman is smiling while on the treadmill.

By Alpha Athletics Crossfit 412 | Nov 19, 2017
Thank you to all of the Alphaholics who came to Friendsgiving this past weekend.  We're thankful for each and every ...
Read More →
A man in black shirt standing next to wall.

November 17, 2017

By Alpha Athletics Crossfit 412 | Nov 16, 2017
Don't forget tomorrow evening is Alpha Friendsgiving beginning at 6pm.  Dinner to be served at 7pm.  Alpha will provide the ...
Read More →

Search Posts

Recent Posts

Categories

Subscribe!