November 16, 2017
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 20 Double Unders/Practice 10 Knee Hug Lunge Step 10 Scap Depressions 5 EB Bear Complexs Strength: ...
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November 15, 2017
By Alpha Athletics Crossfit 412 |
Don't forget this coming Saturday is the annual Alpha Friendsgiving. Sign up sheet for side dishes is in the back ...
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November 14, 2017
By Alpha Athletics Crossfit 412 |
We're Back!! CrossFit: Warm Up: 3rds PA Snatch Warmup 2/2 Knee Hug Lunge Step Vert Flex/Ext 10 EB Strict Press ...
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October 6, 2017
By Tony Fusaro |
CrossFit: Warmup: 3rds 1:00 Deadbug 8 Strict Pulls 10 BB Good Morings (Build) 3 Athletic Burpees Strength: Deadlift Level 1: ...
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