Latest WOD

This coming Saturday is going to be exciting at Alpha. Â We will have our last FREE Community Workout of September ...

Warmup: PA Clean Warmup x 2 :10 Super Friend + 4 Thrusters x 3 (Build) 3-position Squat Clean x 3 ...

CrossFit Warmup: Heat Your Meat (Before WB) Set up WOD WOD: "The Seven" 7 Rounds 7 Handstand Push-Ups 7 Thrusters ...

CrossFit:Â Warmup: Row 750m (Before WB) PA Snatch Warmup x 2 Snatch Balance x 3 (Build) Halting Snatch x 3 ...

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