September 7, 2017
By Tony Fusaro |
Remember tomorrow night Alpha Happy Hour at Gators Grille. Â Join your fellow Alpha members at Gators for some fun games ...
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September 06, 2017
By Tony Fusaro |
Warmup: 4rds :45 Deadbugs PA Clean Warmup :10 Table Top Hold 8 Strict Pulls Strength: Deadlift All Levels: Every :30 ...
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September 05, 2017
By Tony Fusaro |
This coming Friday is our September Happy Hour at Gators Grille in Indiana Twp. Â Gators is located at the intersection ...
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September 1, 2017
By Tony Fusaro |
Warmup: 7min WAMRAP 10 True Pushups 10/10 Walking Lunge 10 KBS - American - Heavy Strength: DB Bench Press All ...
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