Latest WOD

A group of kids sitting on top of a gym floor.

September 3, 2020

By Alpha Athletics Crossfit 412 | Sep 2, 2020

Did You Learn Anything? I saw an IG post yesterday that posed an intriguing question: list 5 ways your life ...

A woman standing in front of some building

September 2, 2020

By Alpha Athletics Crossfit 412 | Sep 1, 2020

WOD:10min AMRAP4,8,12â€¦SA DB Clean & Jerk (50/35)Pullups

A man standing in front of a rack with an orange and blue shirt.

September 1, 2020

By Alpha Athletics Crossfit 412 | Aug 31, 2020

WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)

A group of people sitting on top of benches.

August 31, 2020

By Alpha Athletics Crossfit 412 | Aug 30, 2020

WOD:6rds5 HRPU10 Goblet Squats (53/35)15 KBS - Russian

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