June 2, 2017
By Tony Fusaro |
Don't forget tomorrow Saturday June 3rd Park WOD at Squaw Valley Park in O'Hara Township. Â We will meet in front ...
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June 1, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: 3rds 25 Double Unders / Practice 3 :05 HS Hold :03 Eccentric 10 Front Squat (Build) Alternating ...
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May 31, 2017
By Tony Fusaro |
CrossFit: Warm Up: 3rds PA Clean Warmup 4 Athletic Burpees WOD: "Double Death" Death by Power Clean (135/95) Death by ...
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May 30, 2017
By Tony Fusaro |
Shout out to all that participated in Murph yesterday. Â The Murph tradition is one that is important and one that ...
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