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We'll be testing some of our strength pieces this week so be ready to come in and move weight. Â This ...

Warm Up: 3rds Deadbug :45 10 Weighted Good Mornings (Build) 6 Bent Over Barbell Row (Build) 3 Speed Deadlifts (Build) ...

CrossFit: Warm Up: 3rds 2/2 Knee Hug Lunge Step Vert. Flex/Ext 10 Kips/Kipping Practice PA Clean Warmup Strength: All Levels: ...

CrossFit: Warm Up: Overhead Mobility PA Clean Warmup Split Jerk Footwork Barbell Complex Strength: Clean and Jerks Level 1: Heavy ...

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