May 16, 2017
By Tony Fusaro |
CrossFit: Warm Up: 8min WAMRAP 25 Double Unders/Practice 4 :05 HS Hold :03 Eccentric 10 KBS - American (Heavy) Strength: ...
Read More 
May 15, 2017
By Tony Fusaro |
Warm Up: Cubbs Sequence 3rds 3 Inch Worms 6 Strict Pullups 6-5-4 Back Squat (Build) Strength: Back Squat Level 1: ...
Read More 
May 12, 2017
By Tony Fusaro |
Reminder: Happy Hour tonight Patron in the Fox Chapel Plaza. Â Happy Hour starts when you get there and ends when ...
Read More 
May 11, 2017
By Tony Fusaro |
Happy Hour Tomorrow Patron in the Fox Chapel Plaza. Â Come enjoy the company of your fellow Alphaholics outside of the ...
Read More