Latest WOD

A group of people in the gym doing exercises.

December 28, 2016

By Tony Fusaro | Dec 27, 2016
Warm Up: Squat Prep 10min EMOM Even: 10 Goblet Squats Odd: 15 Wall Balls Hero WOD: "Kalsu" For Time 100 ...
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A woman is running on the treadmill in a gym.

December 27, 2016

By Tony Fusaro | Dec 26, 2016
I hope everybody had a nice Christmas and was able to enjoy time with family and friends.  One more week ...
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A group of kids playing wrestling on the floor

December 23, 2016

By Tony Fusaro | Dec 22, 2016
Holiday Schedule: Saturday December 24th - 9am only (No class cap, we will accommodate everybody) Monday December 26th - Closed ...
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A pair of shoes sitting on the ground in an indoor gym.

December 22, 2016

By Tony Fusaro | Dec 21, 2016
CrossFit: Warm Up: 10min EMOM Even:  10 Dynamic Stepups Odd: 10 Ring Rows WOD: "Santa's Sleigh" 3rds 1min Max Meter ...
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