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A man holding guns in front of an american flag.

December 21, 2016

By Tony Fusaro | Dec 20, 2016
Warm Up: 3rds Spiderman with rotation PA Clean Warmup 3 Athletic Burpees Tester: Clean - 1RM - Go get a ...
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A group of people in the gym doing exercises.

December 20, 2016

By Tony Fusaro | Dec 19, 2016
CrossFit: Warm Up: Ankle Circuit 3rds 25 Double Unders/Practice 4 :05 HS Hold with :03 eccentric 10 Scap Depressions Strength: ...
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A room with black chairs and white walls.

December 19, 2016

By Tony Fusaro | Dec 18, 2016
I wanted to thank everybody that came out and celebrated another year of Alpha Athletics this past weekend at our ...
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A group of people standing around in a room.

December 16, 2016

By Tony Fusaro | Dec 15, 2016
Don't forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will ...
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