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Don't forget this evening is the monthly Happy Hour at The Wicked Fox (located across the street from Atria's in ...

CrossFit: Warm Up: Shoulder DROM 3rds 25 Double Unders 4 :05 HS Hold with :03 Eccentric 10 True Pushups Strength: ...

Don't forget this Friday evening is the December Happy Hour at The Wicked Fox in O'Hara (across from Atria's). Â We'll ...

Warm Up: Squat Prep Then 3rds 10 Glute Bridges :30 Goblet Squat Hold 5 Strict Pullups 5 BB Back Squat ...

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