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Warm Up: Deadbugs 4 x :40/:40 Then 3rds 15 KB Good Mornings (Heavy) 5 Partner Assisted Pullups Strength: Deadlift Level ...

CrossFit: Warm Up: Hip Prep 8min WAMRAP 10 Kips/Kipping Practice 15 Air Squats 20 Elevated Pushups Strength: DB Bench Press ...

Warm Up: Wrist Mobility Partner Mobility PA Snatch Warmup x 3 3-position Full Snatch x 4 Strength: Snatch Level 1: ...

CrossFit:Â Warm Up: 3rds :30 Nose to Wall HS Hold 15 KBS - American 4 Broad Jumps Strength: Push Press ...

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