Latest WOD

Skill:Â Split JerkStrength:20min to work to a heavy 3MetCon;10min EMOM3 - Touch -n- Go Power Cleans3 - Jerks**As heavy as possible

Saturday was a great day at the box! Â Every participant of the nutrition challenge improved, and in most cases pretty ...

Remember Sat is our retest day along with the first Open WOD 14.1 at the gym. Â Should be a fun ...

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline. Â Similar to the first test ...

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